Acupuncture: ancient technique, real results

Acupuncture uses ultra-fine needles inserted at precise points on the body to relieve pain, reduce stress, and support your overall well-being. Rooted in traditional Chinese medicine and increasingly backed by Western research, it's one of the most widely used complementary therapies in the world.

A person lying face down with acupuncture needles inserted into their back.

Two perspectives, one treatment

Traditional Chinese medicine describes acupuncture as a way to balance the flow of energy, known as qi, through pathways called meridians. When this energy flows freely, the body finds balance and harmony.

Western medicine takes a different view. It sees acupuncture points as sites that stimulate nerves, muscles, and connective tissue, prompting the body to release its natural painkillers. Both traditions reach the same conclusion: for many people, acupuncture works.

Session length

Up to 60 minutes, depending on your treatment plan.

Course of treatment

Usually 6 to 8 sessions, once or twice a week.

Discomfort Level

Minimal - Most people feel little or no pain

Conditions Acupuncture can address

What to expect during treatment

Close-up of a person wearing blue gloves inserting acupuncture needles into skin.

Step 1: Needle insertion

Between 5 and 20 very thin needles are placed at strategic points on your body. You may feel a mild aching sensation when a needle reaches the correct depth, but most people feel very little.

A person is performing acupuncture by inserting a thin needle into another person's skin.

Step 2: Needle manipulation

Your practitioner may gently move or twirl the needles, or apply mild heat or electrical pulses to enhance the treatment's effect.

A woman lying on her side on a bed, with her head resting on her arm, and multiple acupuncture needles inserted into her back.

Step 3: Rest and release

The needles stay in place for 10 to 15 minutes while you lie still and relax. Removal is painless. Many clients feel deeply relaxed afterwards; others feel energised

Before you book - A few things to know

Acupuncture is safe for most people, but please let your practitioner know before your appointment if any of the following apply to you.

You have a pacemaker. Electrical pulse techniques used during some acupuncture treatments may interfere with its operation.

You are pregnant. Certain acupuncture points can stimulate uterine contractions, which could affect your pregnancy.

No special preparation is needed before your appointment. Simply arrive in comfortable clothing and be ready to discuss your symptoms and health history with your practitioner.